Paired with its app, the award-winning Zlagboard is a true revolution in hangboard training. No more hand-written notes, spreadsheets and stop-watches to estimate hang-times. The Zlagboard system does the job for you, using a weight-triggered mechanism for smartphones to automatically track hang-times and pull-ups and to provide rest times.
The app structures an entire training cycle and individual sessions for you, providing detailed instructions for single exercises, repetitions and rest times.More about the App
Improving finger strength is on the top of nearly every ambitious climber’s wishlist. The Zlagboard app brings cutting edge training knowledge right to your fingertips! You no longer have to worry about figuring out the best training method or how to best structure your sessions.Learn More
“Hangboard training is the most effective, easy and time-saving way to increase your finger strength. The Zlagboard training plans offer uncomplicated and specific training to achieve various goals such as muscle growth, maximum strength and power-endurance”
Good technique can compensate for a general lack of strength, but specific finger strength is needed at some point to see real gains.
Most successful climbers incorporate hangboarding into their regular training routine.
The Zlagboard, with its professional plans, provides the perfect framework for balancing training volume and rest while obtaining results and avoiding injuries.
The training plans were developed in collaboration with some of the most experienced professionals.
Assess your current strength with the in-app level-check, pick the right plan for your goals, and start on your path to stronger fingers.
The Zlagboard Contest is run on the legendary contest edges, with people all over the world registering their maximum hang time. Over the years, some of the strongest climbers have competed for the world record.
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